About Us

At Wellness Energy Tai Chi Movement, we believe aging should be empowering—not limiting. Our mission is to help older adults stay active, confident, and independent by offering safe, gentle, and effective Tai Chi programs tailored to senior wellness.

Why We Do This

As we age, the risk of falls, chronic conditions, and isolation increases. But so does the potential for healing and transformation through mindful movement. That’s where Tai Chi comes in.

• Improves balance and flexibility
• Reduces risk of falls and injuries
• Supports heart, joint, and lung health
• Lowers stress, anxiety, and blood pressure
• Enhances mental focus and mood
• Builds community and connection

We don’t just teach movement—we teach confidence, calm, and self-care.

Who We Serve

• Seniors who want to stay mobile and prevent falls
• Adults managing chronic conditions like arthritis, diabetes, or Parkinson’s
• Caregivers and community centers supporting senior wellness
• Anyone seeking a low-impact, mindful way to feel better

What Makes Us Different

• Certified Tai Chi instructors with senior wellness training
• Classes designed for all mobility levels, including seated formats
• Evidence-based techniques aligned with CDC and NIH guidelines
• A warm, inclusive, and judgment-free environment

Join Us

Whether you’re new to Tai Chi or returning after illness or injury, you are welcome here. Together, we’ll move with purpose, breathe with ease, and build balance to live fully at every age.

📍 Serving Cary, Morrisville, and Apex
📅 Weekly classes, workshops, and special events
📞 Contact us to join a class or partner with our program.